Water Intake Calculator

Do you make the mistake of waiting until drinking water until you are thirsty? Thirst is not a warning from your body that the amount of water in your body is depleting. It’s a sign that you’re dehydrated and you’re going to have to drink fast. Your body would already have lost 1% of its water by the time you feel thirsty. At regular intervals, drink water so you don’t get dehydrated.

Water Intake calculator

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you should drink ...... of water per day

Human body is made up of almost 60%-70% water.
Beverages like Tea, Coffee, and all alcoholic drinks are all dehydrating fluids and will eliminate water from your body. So if you are thirsty make sure you are not drinking any dehydrating fluid.
Drink a glass of water before a meal. It not only controls your eating and helps to keep your weight in a healthy range but also helps to protect your stomach wall from the harmful effects of digestive acids.
Drinking enough water helps you to lose weight because without water the body can’t metabolize fat adequately.
The symptoms of dehydration include headache, stomachache, behavioral changes, depression.
22%-30% loss of total body water can lead to coma and death